WARM UP
3 Rounds Of:
6 Wall Balls
6 V-Sit Ups
6 Plate Ground to OH
20 DUs
MOBILITY
Hip & Shoulders – Squat Therapy – Kb Swing
STRENGHT
4×6 Overhead Squats (AHAP)
CONDITIONING
“HELEN”
3 Rounds For Time
400 meter Run
21 Kettlebell Swings #24/16
12 Pull-Ups
