REST DAY!!! or Challenge Yourself!!!
Warm-up: kettlebells
50 Hand-to-hand swings (light weight)
40 Alternating floor press
30 Clean & jerk, switch hands each rep
20 Goblet squat
20 Halo
10 Armbars, 5 per side
Skills & Mobility
Deadlift – Wall Climb
” MIAGI “
For Time
50 Deadlifts #60/40 kg
50 Double Kettlebell Swings #24/16 kg
50 Push-Ups
50 Clean-and-Jerks #60/40
50 Pull-Ups
50 Kettlebell Taters #24/16 kg
50 Box Jumps #60/50 cm
50 Wall Climbs
50 Knee-to-Elbows
50 Double-Unders
