Warm-up
10x10m shuttle
Then, 2 rounds of
5 x Leg Box Step-Ups #50/40
10 wall Ball #9/6
10 Hand-Release Push-Ups
10 Tuck Crunch
“Happy Twenty-Six Marina”
26 Box Jump #60/50
26 Jumping Pull Ups ( 15cm )
26 Prisoner Walking Lunge
26 Toe to Bar
26 Air Squat
26 GHD SIt Ups
26 Back Extension
26 Hand-Stand Push-Ups
26 Burpees
26 Push Ups
Time Cap 26′
