WARM UP
Complete 3 rounds not for time
20 Jumping Jack
10 Walking Lunges
20 PVC Shoulder Press
10 V-Ups
CONDITIONING
“HAPPY BIRTHDAY FIRST LADY”
For Tme & Reps for 51 Minutes Time Cap
Buy in 51 Wall Ball Shots #9/6; Then
every 90 Seconds Untill failure
1 Handstand Push Ups
1 Single Arm Kb Thrusters #24/16
Add 1 Rep Every Rounds
