WARM UP
5′ Practice Double Unders; Then:
2 Rounds Not for Time
30 Alternate Kb Swing
20 PVC Shoulder Dislocated
10 Air Squat
10 Push Ups Close Grip
20 PVC Overhead Squats
MOBILITY & SKILLS
Burgener Warm Up
CONDITIONING
“Get ready for the bang!!!”
AMRAP 20′
10 Deadlift #BW
10 Power Snatch #50% BW
20 Double Unders
20 Deficit Push Ups
