WMg WOW – SATURDAY 06.04.24 – “HULK AND THE AGE OF MONSTERS”
MOBILITY & WARM UP
Set 1
200mt Run (Conversation pace)
10 Alternating Spiderman Stretch
10 Alternating Walking Lunges
Set 2
200 mt Run (Moderate pace)
10 Down Up
10 Alternating Overhead Plate Reverse Lunges #10/5
Set 3
200 mt Run (Fast pace)
10 Single Unders / Down Unders
10 Plate Ground to Overhead
Set 4
200 mt Run (Fast pace)
10 Plate Good Morning
10 Plate Halo x Side
SKILLS & SPECIFIC WARM UP
Snatch
CONDITIONING
“HULK AND THE AGE OF MONSTERS”
AMRAP 11′Read More
4 Power snatch #35/25
5 Toes To Bar
Rest 2:45
AMRAP 11′
5 KB Swing #24/16
19 Cal. Ski Erg
Rest 2:45
AMRAP 11′
19 Pull Ups
69 Double Unders
Rest 2:45
AMRAP 11′
20 Bear Hug Walking Lunge
24 Sand Bag Clean Over Shoulder
Rest 2:45
Cash Out 1969 mt Row (for calorie)