MOBILITY & SKILLS
Hips – Shoulders – Clean Warm Up

CONDITIONING
WORKOUT 18.2
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats
Bar-facing burpees

WORKOUT 18.2a
1-rep-max clean

Time cap: 12 minutes to complete 18.2 and 18.2a

VARIATIONS
Rx’d: (Ages 16-54) # 22.5/15 (2 Dumbbells)

Scaled: (Ages 16-54) #15/10
stepping burpees allowed

Teenagers 14-15: #15/10

Scaled Teenagers 14-15: #10/5
stepping burpees allowed

Masters 55+: #15/20

Scaled Masters 55+: #10/5
jump over empty barbell,
stepping burpees allowed