MOBILITY & SKILLS
Squat Therapy – Muscle Ups

CONDITIONING
OPEN 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes

VARIATIONS

Rx’d: (Ages 16-54)
Men perform 52 kg. OHS, 22,5 DB snatches
Women perform 36 kg. OHS, 15 kg. DB snatches

Scaled: (Ages 16-54)
Men perform single-unders, 20 kg. OHS, Chin-Over-Bar Pull-Ups (for both MU sets), 15 kg. DB snatches
Women perform single-unders, 15 kg. OHS, Chin-Over-Bar ull-Ups (for both MU sets), 10kg. DB snatches

TIEBREAK
This workout includes a tiebreak. If all 928 reps are completed
prior to the 14-minute time cap, your score will be your total
time, and there will be no tiebreaker. However, if you are not able
to complete the entire workout in the allotted time, a tiebreaker
will be factored into your final score. During the workout, be sure
to note your time at the end of every set of 100 double-unders.
When you submit your score, there will be a space for your final
rep count and an additional field for you to enter the elapsed
time at which you completed your last full set of double-unders.
In the case where two athletes have the same score (total
number of reps), the athlete with the lower tiebreak time will be
ranked higher.