WOW OPEN WOD – SATURDAY 03.03.18 – “OPEN 18.2”’
WARM UP
Complete a 6 minute AMRAP of:
15 Air Squats
5 Burpees
10 Box Step Up
20 PVC Pass Throughs
MOBILITY & SKILLS
Hips – Shoulders – Clean Warm Up
CONDITIONING
WORKOUT 18.2
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats
Bar-facing burpees
WORKOUT 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 and 18.2a
VARIATIONS
Rx’d: (Ages 16-54) # 22.5/15 (2 Dumbbells)
Scaled: (Ages 16-54) #15/10
stepping burpees allowed
Teenagers 14-15: #15/10
Scaled Teenagers 14-15: #10/5
stepping burpees allowed
Masters 55+: #15/20
Scaled Masters 55+: #10/5
jump over empty barbell,
stepping burpees allowed