WARM UP 3′ Rope Jump 50 Air Squats 50 Sit Ups 50mts Bear Crawl 50 Jumping Jacks MOBILITY & SKILLS Ankle – Knee – Squat Therapy “BULL” 2 Rounds For Time 200 Double-Unders 50 Overhead Squats #60/40 50 Pull-Ups 1600 mt Run Tag: allenmento funzionale, Benchmark Wod, CrossFit, Crossfit Mentana, ENDURANCE, Endurance Wod, GWM WOD, herbalife, Hero Wod, Marathon, Maratona, Mentana, MGW WOD, natural monkey the box, Palestra Capena, Palestra Fonte Nuova, Palestra Guidonia, Palestra Mentana, Palestra Monterotondo, Palestra Palombara, running natural, Trail Running, Triathlon, Ultra Trail Lascia un commento Annulla rispostaDevi essere connesso per inviare un commento.
WARM UP 3′ Rope Jump 50 Air Squats 50 Sit Ups 50mts Bear Crawl 50 Jumping Jacks MOBILITY & SKILLS Ankle – Knee – Squat Therapy “BULL” 2 Rounds For Time 200 Double-Unders 50 Overhead Squats #60/40 50 Pull-Ups 1600 mt Run Tag: allenmento funzionale, Benchmark Wod, CrossFit, Crossfit Mentana, ENDURANCE, Endurance Wod, GWM WOD, herbalife, Hero Wod, Marathon, Maratona, Mentana, MGW WOD, natural monkey the box, Palestra Capena, Palestra Fonte Nuova, Palestra Guidonia, Palestra Mentana, Palestra Monterotondo, Palestra Palombara, running natural, Trail Running, Triathlon, Ultra Trail
