WOW – 110217 – FOUR WEEK TO 35K TRAIL –
WARM UP
3′ Rope Jump
50 Air Squats
50 Sit Ups
50mts Bear Crawl
50 Jumping Jacks
MOBILITY & SKILLS
Ankle – Knee – Squat Therapy
“BULL”
2 Rounds For Time
200 Double-Unders
50 Overhead Squats #60/40
50 Pull-Ups
1600 mt Run