MOBILITY&WARM UP

3 Rounds

400 Meter Run
30 Second Front Plank (On Hands)
20 Overhead Circles (Each Direction) 
10 Slow Wall Squats 
5 Walkouts 

SKILLS & SPECIFIC WARM UP

Warmup Set 1

6 Alternate DB Snatch
8 Single Arm Overhead Lunges
200 mt Run
10 Air Squat

Build to Workout Weight

Warmup Set 2

6 Alternate DB Snatch
8 Single Arm Overhead Lunges
200 mt Run
10 Air Squat

CONDITIONING

“DEVIL’S DUMBELL“

5 Rounds For For Time:
10 Alternate DB Snatch #22.5/15
20 Single Arm Overhead Lunges
400 mt Run
50 Air Squat