MOBILITY & WARM UP

10 minutes for quality

3 Plank Walkout
6 Russian Baby Makers 
9 Kb Romanian Deadlifts

CONDITIONING

“ALLA FACCIA DEI 52”

For Time in 52 minutes Time cap
52 Deadlifts #52/35
52 Double Unders
52 Pull Ups
52 Kettlebell Swings #24/16
52 Cal Row
52 Knee To Elbows
52 Thrusters #20/15
52 Double Unders
52 Sit Ups
52 Wall Balls