MOBILITY &WARM UP

10 Minutes For Quality

1 Minute Machine of Choice
30 Single Unders
20 PVC Overhead Squats
10 Weighted AbMat Sit-ups (Light) 

1 Round on empty Bar

5 Deadlift snatch grip
5 Deadlift High pull
5 Muscle snatches
5 Back Squats
5 Push Jerk behind the neck
5 Overhead Squat

SKILLS

Snatch

CONDITIONING

“Air Hungher”

AMRAP 15:
10 Hang Squat Snatches #43/30
20 Toes to Bar
30x10mt Shuttle Run