WARM UP
2 Rounds not For Time
20 Cal Row
40 mt Skip
20 PVC Shoulder Dislocated
20 mt Walking Lunges
20 Hand Release Push Ups
MOBILITY & SKILLS
Pose Running
CONDITIONING
For Time
800 mt Run
30 Chest To Bar
10 Rope Climb
800 mt Run
50 Burpees Plate
800 mt Run
