MOBILITY & SKILLS
Burgener Warm Up – SDLHP – Jerk

CONDITIONING
” How Strong Are You? ”
AMRAP in 20 minutes
50 Wall Balls #9/6
50 Double-Unders
50 Box Jumps #60/50
40 Power Snatch #35/25
40 Cal Row
40 Chest-to-Bar Pull-Ups
30 Sumo Deadlift High Pull #45/35
30 Double Unders
30 Bar Facing Burpees
20 Jerks #55/40
20 Cal Row
20 Ring Dips
If an athlete completes the 10 Ring Dips and has time remaining in the 20 minute cap, begin round 2 starting with the wall balls.