MOBILITY & WARM UP
10′ Arounds trouble area; Then:
EMOM 15 Minutes
1-20-40 Double-Unders
2-2 Spiderman and Reach, each side + 5 Pushups
3-15/12 Calorie Row
4-10 Dowel Overhead Squats
5-15 Russian Kettlebell Swings (53/35)
SKILLS
Overhead Squats; then:
2 rounds not for time of Barbell Warmup
5 Good Mornings
5 Back Squats
5 Snatch Grip Presses behind the neck
5 Stiff Legged Deadlifts Snatch grip
5 Overhead Squats
CONDITIONING
” Jenny “*
AMRAP 20 minutes
20 Overhead Squats #20/15 Kg bar
20 Back Squats #20/15 Kg bar
400 meter Run
*compare to 10.11.2016
