MOBILITY & SKILLS
10′ Stretch Around Trouble Area;
4 Rounds:
200m Light-Paced Row / Run
5 Slow Scap Retractions / Push Ups
5 Kip Swings / Spiderman and Reach
1-3 Strict Pull-Ups / 10 AB-Mat Sit Ups
15 Double-Unders
SKILLS
Clean Warm Up
CONDITIONING
TEAM OF TWO
Complete Max Rep In 25 Minutes Time Limit
20 Cal Row
30 Box Jump Over
30 Clusters #20/15
30 Toes to Bar
30 mt Overhead Walking Lunges #20/10
20 Double Unders
