WARM UP
Run 400m
20 Walking lunges
20 Back extensions
20 V-ups
Run 400m
MOBILITY & SKILLS
Dynamic Stretch – Wall Ball Clean – POSE
CONDITIONING
“Thanks God Today is Friday”
For Time
50-40-30-20-10
Wall Ball #9/6
400 Mt Run
Novembre 17, 2017
WARM UP
Run 400m
20 Walking lunges
20 Back extensions
20 V-ups
Run 400m
MOBILITY & SKILLS
Dynamic Stretch – Wall Ball Clean – POSE
CONDITIONING
“Thanks God Today is Friday”
For Time
50-40-30-20-10
Wall Ball #9/6
400 Mt Run