WARM UP
Complete 3 Rounds Not For Time
20 Double Unders / 40 Single
15 Air Squats
10 Hand Release Push Ups
20 Walking Lunges Combo PVC Shoulder Dislocate
10 Cal Row/20 Air Dyne
MOBILITY & SKILLS
Shoulders – Kipping – Ring Dips
STRENGHT
Push Press
3-3-3-3-3
CONDITIONING
5 rounds
10 Ring Dips
15 Toe To Bar
20 Handstand Push-Ups
