MOBILITY & WARM UP

AMRAP 12
10 Spiderman Stretch
5 Push-up to Down Dog
10 Alternating Long Lunges
5 Wall Walk
10 Goblet Kossack Squats

SKILLS & SPECIFIC WARM UP
Work 10 minutes on Handstand Push Up – Deadlift

4 Sets
8 Unbroken Deadlifts Building in weight
3-5 Handstand Push-ups

CONDITIONING
“FRACTURED DIANE”

5 ROUNDS FOR TIME
9 Deadlifts #102/70
9 Handstand Push-ups

INTERMEDIATE
9 Deadlifts #70/50
6 Handstand Push-ups

BEGINNER
9 Deadlifts #43/30
9 Push-ups