MOBILITY & WARM UP
10′ Mobility Around Trouble Area; Then:
EMOM x 12
1- 40s Bike or Row
2- 4 Slow Wall Squats
3- 40s Bike or Row
4- 5 Good Mornings + 5 Elbow Rotations + 5 Strict Presses
SKILLS
Front Squat – Push Press – Thrusters
Then on a Empty Bar 3 Sets of:
3 Strict Presses
3 Pausing Push Presses
3 Front Squats
CONDITIONING
Thrusters
3-3-3-3-3-3-3
