MOBILITY & WARM UP
3 Rounds Not For Time
200 Run Easy Jog
5 Pushups/5 Pike Push Ups/2 Wall Climb
5 Russian Baby Makers
10 Sit-Ups
15 Double-Unders
SKILLS
Deadlift – Handstand Push Up
CONDITIONING
Deadlift
In a 10 Minutes Build to a Heavy Single
Rest 2′ Then
“DETENTION”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts #75% 1RM
30 Double Unders
