MOBILITY & WARM UP

AMRAP 8:
5 push-ups to down dog
10 Good Morning + Jump
5 PVC Pass-Throughs
10 Double Knee Tuck in Plank
5 PVC Behind the Neck Snatch Grip Push Press

SKILLS & SPECIFIC WARM UP
Snatch – Burgener Warm Up

Every 2:00 x 3 sets:
5 hang muscle snatches
Build to a heavy set of 5 reps.

3 sets:
3 power snatches
Continue to build on hang muscle snatch weight to ~60% of best power snatch.

CONDITIONING

“HEAVY POWER SNATCH”*

E3MOM X 7 Rounds for Load
5 Power Snatch

BEGINNER

5 Hang Power snatches