MOBILITY & WARM UP
10′ Mobility Around Trouble Area;
5′ Practice Double Unders; then:
40 Hand To Hand Swing ( Light Kettlebell)
30 Alternate Clean & Jerk
20 Floor Press ( 20 each )
20 Halo
5 Armbar x side
SKILLS
Sumo Deadlift High Pull – Jerk
Immediately into 2 Rounds on a Empty Bar Rest 1′
5 Good Mornings
5 Back Squats
5 Jerk (behind neck)
5 Stiff Legged Deadlifts
5 Sumo Deadlift
5 Shrug
CONDITIONING
A) Push Jerk 5-5-5-5-5
B) Sumo Deadlift High Pull 8-8-8
