MOBILITY & WARM UP
10′ Mobility Work around trouble area; then:
EMOM x12 (4 Rounds)
Minute 1 – 15 Double Unders
Minute 2 – 15 Scapula Retraction
Minute 3 – 15 Sit-Ups
SKILLS
Kipping – HSPU
3 Rounds Not For Time
5 V-Ups/Hanging Leg raises/KneeTo Elbows
2 Wall Climb
CONDITIONING
EMOM 12 minutes of:
Odd -15 Toes-to-Bars
Even – Max Handstand Push Ups in 40 Sec
