MOBILITY & SKILLS
Hips – Shouldeers – Clean Warm Up – Deadlift

CONDITIONING
“Tabata Barbell”
With a Running Clock in 19 minutes
Tabata Deadlift #85/60
Tabata Hang Power Clean 60/45
Tabata Front Squat #40/30
Tabata Push Press #30/20
1 minute Rest between exercises

ACCESSORY WORK
A) 10×30 Cals Row
Rest 1:00 after each set

B) EMOMx8:
Odd: 4-7 Weighted Chest To Bar
Even: 14 DB OHS (7/side) Choose Weight