WARM UP
25x each with a PVC/broomstick:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
MOBILITY & SKILLS
Dynamic Stretch – Deadlift – SDLHP
CONDITIONING
Every minute on the minute for 8 minutes
Odd: 5 Deadlift #1.2 BW
Even: 5 Shoulder to overhead #.6 BW
Rest 5′
AMRAP 8′
7 Thruster #55/35
10 Sumo deadlift high pull #55/35
ACCESSORY WORK
Row
50-40-30-20-10 Cals
Rest :50-40-30-20-10 sec
