WARM UP
20 Judo Push Ups
20 Knee to Elbows
20 Depht Jumps Off Box
20 V- Ups
20 Walking Lunges
2 Minutes Jump Rope
MOBILITY & SKILLS
Clean Warm Ups – Deadlift
BARBELL CONDITIONING & STRENGHT
1) Hang Clean
2X#60%; 2X#65%; 3X2#75%
2) Clean Pull Below Knee
3X3 #80%
3) Front Squat
4X4 #85%
CONDITIONING
5 rounds For Time
6 Man Makers #20/12,5
12 Deadlift #1.2 BW
18 Alternate One Arm Dumbell Snatch #20/12,5
