WARM UP
3′ Rope Jump; then 3 Rounds of:
20mts Bear Crawl
10 Butterfly Sit up
10 Good Mornings
10 Broad Jumps
10 Push Ups
MOBILITY & SKILLS
Shoulders – Squat Therapy – Front Squat
CONDITIONING
A) 5-5-5-5-5
Bench Press
Rest as needed between lifts
Rest 5′
B) Every Minute On The Minute for max rounds
2 Front Squat #50% BW
Add weight every minute. Work until failure
