WARM UP
400m Jog/500 Row; then:
Complete 3 rounds not for time of
10 Push Ups
20 Double Unders / 40 Skips
5 Down & Up
10 Wall Balls
MOBILITY & SKILLS
Hamstring – Low Back – Shoulders – Bar Muscle Up
CONDITIONING
For Time
100 Double Unders
50 Handstand Push-Ups
40 Toes-to-Bars
30 Cal Row
20 Burpees
10 Muscle Up/Chest to Bar
Time Cap: 15 minutes
