Warm-up:
25x each with a PVC
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
Mobility & Skills
Burgener Warm Up
A) Find in 6′
max weight for Squat Clean
rest 3′ then
B) EMOM 12′
First minute 2 Clean + 1 jerk #80%
Second minute 3 Snatch #70%
