THE CHALLENGE OF THE MONTH IS HERE!!!

” MURPH “
For Time
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a Mile run. If you’ve got a 20 pound vest or body armor, wear it.

http://https://youtu.be/bfAw820pZks