MGW WOD – PARTNER SATURDAY 04.02.23 – “WE ARE NEVER EVER GETTING BACK TOGETHER”
MOBILITY & WARM UP
2 Round not for time:
200 Mt Run
10 Hollow Body Rocks
10 Superman
5 Inchworms
5 Good Mornings+5 Elbow Rotation+5 Shoulder Press+5 Front Squats+5 Stiff Legged Deadlifts
5 Slow Wall Squats
Then:
On a 8:00 Clock
7 PVC Pass Throughs
7 DB Single-Arm Push Press / Arm
7 Wall Squats
7 Scap Pull-ups
17 Single Unders
CONDITIONING
“WE ARE NEVER EVER GETTING BACK TOGETHER”
For Time With a Partner:
400m Run (together)
20 Synchro Wall Walks
800m Run (together)
20 Synchro Overhead Squats #60/43
1600m Run (together)
20 Synchro Handstand Push Up