MOBILITY & WARM UP
On a 8:00 Clock
7 PVC Pass Throughs
7 DB Single-Arm Push Press / Arm
7 Wall Squats
7 Scap Pull-ups
17 Single Unders
MOBILITY & SKILLS
Wall Ball Clean – Snatch
EMOM 10
2 Hang Power Snatch
CONDITIONING
“FULL SEND”
3 Rounds For Time In a 15 Minutes Cap
21 Cal Assault Bike/Ski Erg
15 Wall Ball #9/6
12 Kb Snatch #24/16
9 Wall Walk
