MOBILITY & WARM UP
2 Rounds, Not for Time:
200 mt Jog
6 Slow Scap Retractions
5 Walkouts
4 Spiderman + Reach (each side)
3 Russian Baby Makers
Into 2 Rounds, Not for Time:
200 Jog
:30s Cossack Squat
:30s Warrior Squat
5 Waiter Squats (each side)
CONDITIONING
“MIAGI”*
For Time
50 Deadlifts #61/43
50 Double Kettlebell Swings #24/16
50 Push-Ups
50 Clean-and-Jerks #61/43
50 Pull-Ups
50 Kettlebell Taters #24/16
50 Box Jumps #60/50
50 Wall Climbs
50 Knee-to-Elbows
50 Double-Unders
*compare to 08.10.16
