MOBILITY & WARM UP

2 Rounds, Not for Time:
200 mt Jog
6 Slow Scap Retractions 
5 Walkouts
4 Spiderman + Reach (each side) 
3 Russian Baby Makers

Into 2 Rounds, Not for Time:
200 Jog
:30s Cossack Squat 
:30s Warrior Squat 
5 Waiter Squats (each side)

CONDITIONING

“MIAGI”*

For Time

50 Deadlifts #61/43

50 Double Kettlebell Swings #24/16

50 Push-Ups

50 Clean-and-Jerks #61/43

50 Pull-Ups

50 Kettlebell Taters #24/16

50 Box Jumps #60/50

50 Wall Climbs

50 Knee-to-Elbows

50 Double-Unders

*compare to 08.10.16