MOBILITY & WARM UP
10′ Banded stretch & Mobility Around Trouble Area; Then:
EMOM 12 (3 Rounds)
1- 40″ Calorie Row/Bike
2- 1 Round of “Cindy”
3- 15 Kettlebell Swings (Light weight)
4- 15 Sit-Ups

CONDITIONING
“@ASTRO_LUCA”
EMOM 36
Minute 1: EXPEDITION 61. 10 Wall Ball
Minute 2: EXPEDITION 36. 6 Renegade Row Step Up Over
Minute 3: EXPEDITION 60. 10 Chest To Bar
Minute 4: SOJUZ -MS-13. 2×9 mt Sand Bag Bear Hug Carry
Minute 5: EXPEDITION 37. 6 Burpees Shuttle Run
Minute 6: SOJUZ TMA09M. 2 Wall Walk
Cash Out
2013 mt Row