MOBILITY & WARM UP

3 sets:
:30 single-unders
10 single-arm DB deadlifts, right
10 single-arm DB deadlifts, left
10 single-arm shoulder presses, right
10 single-arm shoulder presses, left

SKILLS & SPECIFIC WARM UP
Handstand Progression:

2x :30 shoulder taps
2x :30 shoulder taps in pike
2x :30 One Leg Pike Push Ups
2x :30 Handstand Hold

DB Snatch Progression:

2x :30 shoulder taps
2x 8 BB deadlift + shrugs
2x 8 BB hang deadlift high pulls
2x 8 BB power snatches

2 sets:
4 Power Snatches (increase Load)
4 Handstand Push Ups

CONDITIONING

“GRUBER”
For time in 10 min Time Cap
10-8-6-4-2
Power Snatch #52/35
Facing The Bar Burpees
Cash Out
30 Handstand Push Ups

Post-workout:
EMOM 8
:20 L-Hang Hold