WARM UP

1 set:
10 alternating Spiderman Reach
10 inch worms
10 air squats

1 set:
10 squat therapy reps (against the wall)
10 hand-release push-ups
10 alternating Scorpion stretches

1 set:
5 wall walks (partial range of motion)
10 squat therapy reps (against the wall)
3 wall walks (full range of motion)

SKILLS & SPECIFIC WARM UP

Snatch – Burgener Warm Up

4 sets for load (1 set every 2 minutes)
3 overhead squats (from the floor)
– Build to your heaviest set of the day

CONDITIONING
“RANDY OFF THE WALL”

For time:
75 Snatches #35/25
– Perform 3 wall walks every 2 Minutes.75 Snatches #35/25
– Start at 0:00 with 3 wall walks.