MOBILITY & WARM UP

2 Rounds, Not for Time:
200 mt Jog
6 Slow Scap Retractions 
5 Walkouts
4 Spiderman + Reach (each side) 
3 Russian Baby Makers

Into 2 Rounds, Not for Time:
200 Jog
:30s Cossack Squat 
:30s Warrior Squat 
5 Waiter Squats (each side)

CONDITIONING

“HAPPY BIRTHDAY CRAZY HULK”

For Time:
53 Kb Hang Clean and Jerks #24/16
53 x10mt Shuttle Sprint 53 Pull Up
53 Single Arm Kb Thrusters #24/16
53 Cal Row
53 Box Jump Over #60/50 Every 53 Reps 5 D-Ball over The Shoulder