WARM UP
Complete 3 rounds not for time
20 Jumping Jack
10 Walking Lunges
20 PVC Shoulder Press
10 V-Ups

MOBILITY & SKILLS
Sumo Deadlift High Pull

CONDITIONING
“HAPPY BIRTHDAY FIRST LADY”
For Tme & Reps for 56 Minutes Time Cap with a Partner
Buy in 1967 mt Row
Then, 56 Rounds Of:
1 Pull Ups*
1 Chest To Bar*
1 Toe To Bar*
1 Burpee Box Jump
At The Top of 10 rounds: 56 Sumo Deadlift High Pull #43/30
At The Top of 20 rounds: 56 Push Press #43/30
At The Top of 30 rounds: 56 Kettlebell Swing #24/16
At The Top of 40 rounds: 56 Wall Ball 9/6
At The Top of 50 rounds: 56 Thrusters #24/16
Cash Out 56 Cal Row

*pull up+chest to bar+toes to bar=BAR COMPLEX. THE MOVEMENTS MUST BE CARRIED OUT AS A SINGLE MOVEMENT