MOBILITY & WARM UP
2 Rounds, Not for Time:
200 mt Jog
6 Plank Scap Retractions
5 Walkouts
4 Spiderman + Reach (each side)
3 Russian Baby Makers
Into 2 Rounds, Not for Time:
200 Jog
:30s Cossack Squat
:30s Warrior Squat
1 Round of Barbell Warmup (empty barbell)
5 Good Mornings+5 Elbow Rotation+5 Shoulder Press+5 Front Squats+5 Stiff Legged Deadlifts
SKILLS & SPECIFIC WARM UP
Deadlift – Chest To Bar
CONDITIONING
“HALF TIME GIOLITTI!” – AKA HAPPY BIRTHDAY FABIO
3 rounds for time with a partner:
530 mt SandBag Weighted Run Together
26 Lateral Burpees
1 Partner Deadlift #1.2 Sum of BW
19 Chest to Bar Pull Ups
71 Cal Row