MW WOD – THURSDAY 02.11.23 – “BEAUTY ON A BICYCLE”
WARM UP
Round 1:
2 SET
Partner 1: 100m Jog
Partner 2: PVC Overhead Alternating Lunges
Round 2:
2 SET
Partner 1: 50m Side Shuffle Each Direction
Partner 2: Alternating Lateral Lunges
Round 3:
2 SET
Partner 1: 100m Jog
Partner 2: Front Squat
SKILLS & SPECIFIC WARM UP
Snatch – Burgener Warm Up
Athletes have 10:00 to build up to a heavy 5 hang power snatch
CONDITIONING
“BEAUTY ON A BICYCLE”
For Time in a 10 Minutes Cap Time
25 Calorie Assault Bike (35 Row)
1 Round of Isabel (30 snatches) #61/43 int. #43/30 beg. #20/15
25 Calorie Assault Bike (35 Row)
