WARM UP
3 Sets:
20 PVC Pass Throughs
10 PVC Strict Press
5 Burpee
SKILLS & SPECIFIC WARM UP
BURGENER WARM UP – SNATCH
3 Sets:
4 Unbroken Hang Power Snatches (increse load every rnd)
4 Unbroken DB Power Cleans
CONDITIONING
“NETTARUN”
AMRAP 12
4 Hang Power Snatches #52/35
8 DB Hang Power Cleans #22.5/15
200mt Run
