MOBILITY & WARM UP

3 Sets:
10 Leg Swings (Across Body)
20 Jumping Jacks
10 Leg Swings (Up & Back)
20 Toe Touch + Jump

Into

3 Sets:
10 Snatch Grip Bent Over Rows (Barbell)
5 Burpee Over Bar
10 Behind the Neck Snatch Grip Push Press
5 Burpee Over Bar

SKILLS & SPECIFIC WARM UP
Snatch – Double Unders

ACCESSORY WORK

Athlete have 10:00 to build up to a heavy hang power snatch + power snatch

then:

1 Sets:
10 Unbroken Power Snatches

CONDITIONING

“THEY CALLED HIM RANDY”

AMRAP 15
15 Hang Power Snatches #43/29
75 Double Unders