WARM UP
400 mt jOG
30 Alternate Kb Swing
20 Goblet Squat
20 Halo
10 Boot Strappers
MOBILITY & SKILLS
Burgener Warm Up
CONDITIONING
For Time in a 25′ Time Cap
2 Rounds
15 Hang Power Snatch #40/25
15 Burpees
200 mt Run
Rest 2′; Then:
2 Rounds
12 Hang Power Snatch #50/35
12 Burpees
200 mt Run
Rest 2′; Then:
2 Rounds
9 Hang Power Snatch #60/45
9 Burpees
200 mt Run