WARM UP
3 Rounds Not For Time
20 Circle Arms ( Both Side )
20 mt Bear Crawl
20 Flutter Kicks (count 4)
100 mt Relax Swim (Free)
MOBILITY & SKILLS
Dynamic Stretch – Crawl – Butterfly
CONDITIONING
For Time
200 m Swim
25 Single Arms Kettlebell Thrusters #24/16 (Right)
30 Push Ups
400 m Swim
30 Push Ups
50 Single Arms Kettlebell Thrusters #24/16 (Left)
200 m Swim
