WARM UP
Kettlebells light weight
50 Swings
40 Push Press
30 Clean & Jerk, switch hands each rep
20 Boot Strappers
20 Halo
10 Armbars, 5 per side
MOBILITY & SKILLS
Clean Warm Ups
STRENGHT
EMOMx8
3 Power Cleans + 3 Front Squats + 3 Push Jerks 63/43
CONDITIONING
4 RFT:
21 Wallballs 9/6
18 Cal Row
15 Box Jumps 60/50
12 DB Snatch 25/15
ACCESSORY WORK
60-48-36-24-12 Double Unders
30-24-18-12-6 GHDSU/Ab-Mat Sit ups
