WARM UP
Complete 4 Rounds Not For Time
10 Push Ups
20 Double Unders
5 Burpees
15 Butterfly Sit Ups
5 Inch Worms
MOBILITY & SKILLS
Pose Running – Sumo Deadlift High Pull
CONDITIONING
“My Coach Is Crazy”
10 Rounds For Time
400 Meter Run
10 Bar Facing Burpees
10 Sumo-Deadlift High-pull #43/29
10 Front Rack Lunges
1 Minute Rest