WARM UP
Complete a 5 minute AMRAP of:
10 Push Ups Hand Release
10 Broad Jumps
20 PVC Pass Throughs
10 Wall Balls
MOBILITY & SKILLS
Clean Warm Up – Push Jerk
STRENGHT
5 rounds
2-2-2-2-2
Split Jerk
CONDITIONING
For Max Rounds
2 Clean & Jerk #52/35
4 Push-Ups, Hands On Bar
Time Cap 12′
Complete Unbroken Set (without letting go of the bar or resting it on the ground). Complete the unbroken rounds, then add 2 Reps every round for each exercise and resting as needed between each round.
